Procrastination Could Actually Be Killing You

Need procrastination help? First, a quote about procrastinating, and then a helpful a hint — DON’T WAIT BECAUSE WAITING IS KILLING YOU! Slowly…

“Waiting until the last minute can actually do a number on your body. If you have a paper, presentation, or something else due soon, the normal response is to procrastinate. It may feel gratifying, but all that stress and tension has serious effects on your health.

This short video from Men’s Health illustrates what’s happening in our bodies when we procrastinate. As it turns out, procrastination actually places our body in a highly alert, fight-or-flight state, much like stress. Chronic stress of this magnitude can lead to a whole host of worrisome health problems, but you’re not doomed. While time-sensitive obligations are unavoidable aspects of life, try to incorporate stress-relieving techniques into your day-to-day, like taking a bath, going for a walk, and of course, avoiding multitasking.”

Watch this video to learn what procrastinating does to your body. Even though it feels good short term, in the long run, it’s detrimental.

Procrastination Help: How Procrastination Is Killing You

How Procrastination Is Killing You | Men’s Health



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