The Importance Of Sleep And How Much Sleep We Really Need

Importance of Sleep

What if you only slept one hour a night? Or two? Or three? What would happen to your mind and your body?

Sleep is an essential part of keeping our minds and bodies sharp and restored but is the typical 7 or 8 hours of sleep the most or the least we should get? Life Noggin explores the human body’s need for rest, and how it changes as we get older.

How Much Sleep Do You REALLY Need?

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