How Long To Nap Without Feeling Like Crap

How Long To Nap Without Feeling Like Crap

how long to nap and what time of day

It’s sad that not everyone can, or is allowed, to take a quick nap during the day. A nap is crucial for your health and well being. The world would be a better place if everyone could just grab a quick nap during a busy day.

Napping during the day does come with certain issues. How long should a person nap? When should a person nap? How much afternoon napping is just too much?

According to the…

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